Pomegranate juice is full of antioxidants, which help protect your heart from the effects of high cholesterol and high blood pressure. Regular consumption may also help you control your weight.
Pomegranate juice also helps to slow the growth of prostate cancer. This is believed to be due to the anticancer properties of its polyphenols.
1. Increases Blood Circulation
One of the health benefits of pomegranate juice for men is that it increases blood circulation. This is because the juice contains a high amount of antioxidants, which can help prevent free radical molecules from disrupting proper circulatory function.
In addition to this, pomegranate juice can also reduce blood pressure levels. In fact, a study found that people who drank 150 ml (5 oz) of pomegranate juice daily for two weeks had significantly lower blood pressure than those who did not.
In addition, pomegranate extracts can help stabilize PSA levels in men with prostate cancer. This is because ellagitannins in pomegranate juice and rind slow the growth of prostate cancer cells and encourage apoptosis (a process that causes them to commit suicide).
2. Lowers Blood Pressure
Pomegranate juice is an excellent source of antioxidants, which can lower blood pressure. Research shows that drinking 1.7 ounces of pomegranate juice daily can reduce systolic blood pressure by as much as 5%.
It also helps protect blood vessels by preventing dangerous LDL oxidation, which damages the cells in your arteries and increases the risk of heart disease and stroke. In addition, pomegranate juice enhances the production of nitric oxide, an important molecule that helps control blood flow in your arteries.
Pomegranate juice may also help with erectile dysfunction by increasing testosterone levels in men. Researchers have found that 53 men who consumed 8 ounces of pomegranate fruit juice daily for four months reported improved erections than those who took the placebo beverage.
3. Lowers LDL Cholesterol
One of the biggest ways to lower cholesterol is to avoid foods that contain trans fats. They can raise bad LDL cholesterol while reducing good HDL levels.
Another way to reduce cholesterol is to eat a heart-healthy diet that’s rich in fruits, vegetables and whole grains. Also, replace red meats with chicken, turkey and fish.
Eating a high-fiber diet – especially soluble fiber – also helps lower cholesterol. Soluble fiber binds to dietary cholesterol in your gut – before it can make its way into your bloodstream.
In addition, plant sterols and stanols can help lower your cholesterol when added to foods or taken as supplements. These compounds naturally occur in plants, fruits, nuts and grains.
4. Lowers Blood Sugar
Pomegranate juice is an antioxidant that can help lower your blood sugar, especially when you are stressed. It can also increase the amount of nitric oxide in your bloodstream. Nitric oxide can relax the walls of your blood vessels, allowing more oxygen to get to your heart and brain.
Researchers found that people with diabetes who drank pomegranate juice lowered their blood sugar levels. In fact, some studies showed that pomegranate juice may even reduce the risk of developing type 2 diabetes.
In addition, a 2017 study showed that drinking pomegranate juice can improve your erections. Men who drank 8 ounces of pomegranate juice daily for two weeks saw improved erections and reduced sex discomfort.
5. Lowers Erectile Dysfunction
Pomegranate juice for men may lower erectile dysfunction (ED) by promoting blood flow to the penis. It also reduces oxidative stress and inflammation in the body.
Researchers have found that pomegranate extract lowers systolic and diastolic blood pressure. This is important for preventing heart disease, which can cause ED and libido issues.
Another study shows that pomegranate juice can lower LDL cholesterol levels and triglycerides. These nutrients can help prevent and treat a variety of heart problems, including high blood pressure, heart failure, and stroke.
Studies have shown that pomegranate juice can also increase nitric oxide levels in the body. Nitric oxide is a natural chemical that relaxes blood vessels and allows for better erectile function.